There are no classes tonight at St Andrew's Hall, as I'll be at a parents' evening.
See you next week, when it will be business as usual!
Alex
- Find the pleasure in getting fitter!
- Alex’s classes are suited to all ages and abilities, providing low- and high-impact options so you can find your own level and set your own goals. You will want to move to the music, laugh and work hard all at the same time.
- There is no booking required and at just £4 a class this is a great value fitness experience.
- So come and be part of the Latin-inspired, easy-to-follow, calorie-burning, feel-it-to-the-core Fitness Party.
- See you very soon!
- Ditch the workout, join the party as ZUMBA GOES LARGE!
No classes tonight - 22nd February 2012
Zumba Gold
Hi everyone!
Good news, Zumba Gold takes place every Thursday, 2pm at Trimley Sports and Social Club
Zumba Gold is for the active older adult, typically over 60, or the absolute beginner new to any form of exercise. Entirely low-impact, safe and effective, Gold works on improving cardiovascular fitness and sustaining a range of movement to enhance independent living. Gold uses the same great Zumba flavours of music and inspires the same fun and exhilaration.
See you there XX
Want to know more? Here's a video with all the information you need about Zumba Gold!
