About Classes

At Alex’s Zumba class you will experience a friendly atmosphere and ready smiles from everyone. You will find no sense of competition, only anticipation.

You will be surrounded by people of all ages, abilities, shapes and sizes. You will find that they share one desire – to have fun moving their body to the exhilarating music.

Alex will teach facing you for the hour’s class and she will encourage you throughout; she will not scrutinise you or single you out. She will offer you high- and low-impact options so that you feel comfortable throughout the class whatever your fitness level.

You will get warm as the tracks allow you to exercise at a variable rate, known as ‘intermittent training’. You will find yourself concentrating on copying the moves and forgetting everything else that was on your mind.

You will be surprised at how much you get right first time and you will want to get more right next time.

You will leave feeling better than when you arrived.

You will want to come back the following week.